Jainaba Jobarteh has been a respected professional for many years and knows the benefits of having a hobby. A hobby like gardening can improve your health in more than one way. If you aren’t aware of the health benefits of gardening, consider these points.
You may not think of gardening as exercise, but it is actually a very physical activity. When you dig holes, pull weeds, and carry trays of plants, you are getting a great workout. If you garden for several hours a day, you could be getting a good workout.
Being outdoors and getting fresh air on a daily basis is essential to your health. Not only does it give you a good dose of vitamin D, it also helps improve your mood and fight off depression and other mental health issues. Fresh air is also great for people with circulation or breathing problems.
When you garden you have a chance to improve your posture. If you are aware of the way you sit and stand and can correct your posture when needed, you can train yourself to have better posture. Since gardening naturally requires a better posture, it’s great for people with back problems.
If you are looking for a fun hobby and are also concerned about your health, consider gardening. There are many ways gardening can improve your health. Jainaba Jobarteh likes to garden and also recommends it to many of her patients.
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